My Beautiful Year
Well, I can’t show you a picture of a ‘supersize me’ , as by society’s standards, pre-raw I was ‘slim’ (by the way, forget ‘average weight charts’ – they’re based on a nation of unhealthy people!). And I wasn’t very ill either – I just had a ‘normal’ lifestyle with ‘normal’ health niggles, and of course these would have been sure to be followed by the ‘normal’ problems, illness and disease we associate with old age, had I not switched to raw.Here are the differences since raw:
 |
 |
2003 |
2007 |
Appearance
| Cooked | Raw |
| Weight used to vary between 8 ½ and 9 ½ stone. Whenever it crept up over 9 stone, I’d have to ‘diet’ (restrict calories) to bring it down. | Weight around 7 ½ stone (105 lbs). It stays fairly constant. I can eat all I like. My family will vouch for my very healthy appetite! |
| Waist 26-28 inches | Waist 24/25 inches |
| Wobbly thighs | Firm thighs |
| Eyes prone to looking ‘pink’/tired | Bright eyes! |
When you go raw, you glow!
Energy
| Cooked | Raw |
| Used to need coffee in the morning to 'get me going'. | I rise at 5 am (no alarm), full of energy – no coffee needed! |
| Used to need 8+ hours sleep a night. | Usually sleep 6 hours a night and often fine on less. |
| Used to ‘need’ alcohol to socialise at parties, to dance... | I can sparkle without alcohol, and can dance till dawn... |
Health
| Cooked | Raw |
| Coughs and colds once or more every year | No coughs or colds |
| Hayfever every year since 7 (regardless of weather) | No hay-fever |
| Over-production of mucous (e.g. in middle ear, in throat) | Clear ears and throat. |
| Had to get up to use toilet every night | I sleep through the night! |
| Deteriorating close vision | Improvement in close vision (this was after two years of raw, after having made two significant changes - increase in fruit and reduction in salt). |
| A little period pain every month, occasionally severe | No period pain |
| Intermittent acute pain in left side – present for 20 years and had put it down to mild IBS | No pain. (I often wonder what exactly in my cooked food diet caused that pain, but it's a thing of the past now!) |
| 'Morning sniffles'. This would happen every so often and didn't know why. I used to think I had an 'allergy'. | No 'morning sniffles'! |
My blood pressure is 100/60, and my resting pulse 48 (lower than my age!)
Please note no photographs of me, whether on the website or blog, have been retouched, and,
with the exception of the 'before' photo, have all been taken since summer 07; my hair colour
and teeth are my own and I have had no anti-ageing treatments, surgical or otherwise.
Year of birth 1958.
For me about the health benefits I experienced when going raw see 'Thank God I'm not normal any more!' here.
As well as the health benefits, there are psychological and spiritual benefits, but
of course I know you know the physical, psychological and spiritual are all linked!
Raw gives me the energy and mental clarity to live my life as it should be,
to live the life I want to live!
Raw will improve your health and happiness in countless ways,
and ensure that you really LIVE, as opposed to 'exist'.
What They Say
with the exception of the 'before' photo, have all been taken since summer 07; my hair colour
and teeth are my own and I have had no anti-ageing treatments, surgical or otherwise.
Year of birth 1958.
For me about the health benefits I experienced when going raw see 'Thank God I'm not normal any more!' here.
As well as the health benefits, there are psychological and spiritual benefits, but
of course I know you know the physical, psychological and spiritual are all linked!
Raw gives me the energy and mental clarity to live my life as it should be,
to live the life I want to live!
Raw will improve your health and happiness in countless ways,
and ensure that you really LIVE, as opposed to 'exist'.
What They Say
